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Protein
Protein is made up of amino acids.
Amino acids are supposed to be the
fundamental building blocks of muscle.
Protein is a vital part of the muscle-building
plan. It is important to know that
without protein muscles cannot be
built overnight
Bodybuilders need more protein than
an average person as their work-outs
are more rigorous metabolically. During
training, the body steps up its use
of amino acids and proteins that are
needed for energy production
Protein shakes, bars provide a high
quality protein source
Types of Protein Supplements
There are several various forms of
protein supplements. The three most
popular types of protein supplements
are whey protein, egg protein, and
soy protein
* Whey Protein - Whey protein is recommended
for post-workouts as that's when the
body needs protein most, and also
due to its quick digestion
* Egg Protein - Egg protein digests
at a medium pace so you can use egg
protein anytime to supply a sustained
release of amino acids to your body
* Soy Protein - Soy protein is derived
from plants and hence is the vegetarian's
best choice as it is a protein source.
Soy protein is not as effective in
terms of absorption as whey or egg
protein. Still, soy has many identified
health benefits for women
* Casein Protein - Casein protein
is digested very slowly, and would
be best used before bed as that is
significant time the body goes without
getting protein
Most bodybuilders choose whey protein
supplements while working-out to maintain
or build muscles
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