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"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach."
- Arnold Schwarzenegger
 
 
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"Fitness is about a higher quality of living. It is about stepping up and being strong when you are weary. It is about letting go of stress which rewards you with fewer colds. It is about having confidence in knowing you are ready for competition. It is about pushing your personal boundaries and savoring success when you cross the finishing line." - Celina, Build a Healthy Body reader